Fall Back: Meditation and Gong Bath
Thursday
October 29th at 7pm
The type of meditation practice will be Yoga Nidra—known as yogic sleep—is a meditation and conscious relaxation practice that is intended to induce total physical, mental, and emotional relaxation.
Benefits of Yoga Nidra
Aside from being relaxing, restorative and restful, studies have shown that yoga nidra can also:
• Ease insomnia
• Decrease anxiety
• Alleviate stress
• Reduce PTSD, chronic pain and chemical dependency
• Heighten awareness and focus
• Transform negative habits, behaviors and ways of thinking
• Foster feelings of peace, calm, and clarity
All you need to bring is your mat and your favorite blanket or pillow.
In-person space is limited || Virtual options available || $20 per person
call or text 512-758-2700