Performance & Recovery at Workhouse Wellness

At Workhouse Wellness, we understand that achieving peak performance and ensuring quick, effective recovery go hand-in-hand. Whether you're an athlete, fitness enthusiast, or someone working toward personal health goals, our Performance & Recovery services are designed to enhance your physical capabilities and help you recover more efficiently. Using cutting-edge assessments and therapies, we support your body’s ability to perform at its best while optimizing recovery.

3P Assessment (Posture, Pain, Performance)

Our 3P Assessment is a comprehensive evaluation designed to identify key factors that affect your posture, pain levels, and overall performance. By conducting a thorough analysis of your posture, we can pinpoint alignment issues and muscle imbalances that may be hindering your movement or contributing to discomfort. The Pain component assesses any chronic or acute pain you may be experiencing, enabling us to address the underlying causes and develop targeted treatment plans. Finally, the Performance evaluation measures your strength, flexibility, and range of motion, allowing us to create a personalized plan to optimize your physical performance, whether for general wellness or athletic pursuits.

Evidence-Based Benefits:

• Posture Optimization: Research shows that addressing poor posture can significantly reduce musculoskeletal pain, improve energy levels, and prevent injuries.

• Pain Management: Identifying the source of pain (whether from injury or muscle imbalances) helps create targeted treatment strategies to alleviate discomfort and enhance mobility. Studies show that understanding pain mechanisms and correcting underlying causes can lead to improved long-term outcomes.

• Improved Performance: The 3P Assessment provides actionable data to help you improve your movement patterns, strength, and endurance. Evidence consistently supports the idea that performance can be enhanced by identifying and correcting physical limitations early on, reducing the risk of injury and improving overall efficiency.

By evaluating these three critical aspects—Posture, Pain, and Performance—we can create a comprehensive, data-driven recovery and performance strategy tailored to your needs.

Cryo & Sauna Partnership with Revive

We are proud to partner with Revive to offer Cryotherapy and Infrared Sauna services, two highly effective treatments known for their ability to accelerate recovery and enhance performance. Cryotherapy, or cold therapy, uses extreme cold to reduce inflammation, promote circulation, and boost the body’s natural healing processes. Infrared Sauna therapy, on the other hand, uses deep-penetrating heat to help detoxify the body, relax muscles, and improve circulation.

Cryotherapy is ideal for those recovering from intense physical activity, injuries, or inflammation. It works by reducing inflammation and swelling, which speeds up the healing process. Infrared Sauna therapy helps with muscle relaxation, reduces soreness, and promotes overall recovery by improving blood flow and increasing the production of collagen. Research supports the combination of these therapies for effective recovery, as they work synergistically to reduce inflammation, improve circulation, and alleviate pain.

Evidence-Based Benefits:

• Cryotherapy for Inflammation & Pain Relief: Studies have shown that Cryotherapy can significantly reduce inflammation, speed up recovery times, and improve circulation in injured tissues. It is widely used by athletes for its ability to reduce muscle soreness and enhance performance recovery.

• Infrared Sauna for Detox & Muscle Relaxation: Research suggests that Infrared Sauna therapy supports detoxification, increases blood flow, and improves muscle flexibility and recovery by promoting deep tissue relaxation and boosting circulation.

• Enhanced Recovery for Athletes & Fitness Enthusiasts: Combining Cryotherapy and Infrared Sauna therapies has been shown to reduce muscle stiffness and soreness, boost energy levels, and enhance overall recovery from physical exertion. Studies support the benefits of heat and cold therapies for improving post-workout recovery and performance.

Why Choose Performance & Recovery at Workhouse Wellness?

• Comprehensive Recovery Solutions: Our 3P Assessment gives you an in-depth analysis of your body’s posture, pain points, and performance, helping to create a personalized recovery plan that aligns with your specific needs.

• Cutting-Edge Therapies: Through our Cryotherapy and Infrared Sauna services in partnership with Revive, we provide advanced recovery tools that have been shown to enhance circulation, reduce inflammation, and expedite the healing process.

• Science-Backed Results: Our services are designed based on the latest research in sports medicine, recovery techniques, and holistic wellness practices. By integrating these proven therapies, we ensure that our clients experience optimal performance and faster recovery.

Whether you're recovering from an injury, managing chronic pain, or striving for your personal best, our Performance & Recovery services provide a holistic, evidence-based approach to help you move better, feel better, and perform better.