Frequently Asked Questions (FAQ)

Welcome to the Workhouse Wellness FAQ page! We understand that you may have questions about our services, memberships, or the wellness journey itself. Here are some answers to the most common questions we receive. If you don’t find what you’re looking for, please feel free to contact us directly—we’re here to help!

1. What services does Workhouse Wellness offer?

At Workhouse Wellness, we offer a comprehensive range of wellness services designed to promote health, performance, and recovery. Our services include:

• Therapeutic Massage & Bodywork

• Cryotherapy

• Red Light Therapy

• Stretch Therapy & Thai Yoga for Performance

• Wellness Coaching (including Nutritional Guidance and Whole Being Coaching)

• Corporate Wellness Programs

• Performance & Recovery Programs

We tailor all services to meet your individual needs, whether you're looking to recover, optimize performance, or enhance your overall well-being.

2. How do I book a session or consultation?

Booking with Workhouse Wellness is simple! You can easily schedule a session, book a consultation, or purchase a package through our Book Now page. From there, you can select the service that fits your needs and choose a time that works for you. If you need help, feel free to contact us, and we'll assist you with the booking process.

3. What are the benefits of Cryotherapy?

Cryotherapy involves the use of cold temperatures to help reduce inflammation, enhance recovery, improve circulation, and promote overall healing. Common benefits include:

• Reduced muscle soreness and joint pain

• Increased energy and vitality

• Improved sleep quality

• Reduced inflammation and swelling

It's an excellent choice for athletes, those with chronic pain, or anyone looking to speed up recovery and boost energy levels.

4. What should I expect during a Thai Yoga or Stretch Therapy session?

During a Thai Yoga for Performance or Stretch Therapy session, you'll experience a combination of guided stretching, gentle pressure, and deep breathing. These sessions are designed to improve flexibility, mobility, and muscle function. You’ll be assisted by our therapists in finding optimal positions to deepen stretches and enhance movement patterns, leaving you feeling more aligned and relaxed.

5. Are your services covered by insurance?

At this time, Workhouse Wellness does not directly accept insurance for wellness services. However, many clients are able to submit receipts for reimbursement under their Health Savings Accounts (HSA) or Flexible Spending Accounts (FSA). We recommend checking with your insurance provider for more information on coverage for wellness treatments.

6. Can I purchase gift cards for Workhouse Wellness services?

Yes! We offer gift cards for all our services and memberships, making them the perfect gift for anyone looking to prioritize their health and wellness. You can purchase a gift card directly through our Shop page or contact us to arrange a custom amount.

7. How do your memberships work?

We offer several membership options to suit different wellness goals and needs:

• Individual Memberships: Enjoy regular access to services with discounted rates on therapies and coaching.

• Corporate & Group Memberships: Tailored programs for businesses looking to enhance employee wellness and productivity.

• Special Wellness Retreats: Exclusive wellness events designed to provide deep relaxation, recovery, and growth.

For more details, visit our Memberships page or reach out to us for personalized recommendations based on your needs.

8. What should I wear to my session?

We recommend comfortable clothing that allows you to move freely. For massage or therapy sessions, you will be given appropriate draping to ensure privacy and comfort. If you're attending a Stretch Therapy or Thai Yoga for Performance session, please wear loose, breathable clothing that allows for flexibility.

9. How can I cancel or reschedule my appointment?

We understand that life happens! If you need to cancel or reschedule your appointment, please give us at least 24 hours’ notice to avoid any cancellation fees. You can reschedule directly through our booking system or by contacting us at contact@workhousewellness.com or calling us at (555) 123-4567.

10. Do you offer group or corporate wellness programs?

Yes! Workhouse Wellness offers a variety of corporate wellness programs and group services. Whether you're looking for on-site wellness sessions, monthly memberships for employees, or a customized wellness package for your business, we can tailor a plan that suits your company’s needs. Please visit our Corporate Wellness page for more details or contact us for a consultation.

11. Can I book a consultation if I’m not sure what services I need?

Absolutely! If you’re unsure which service is right for you, we highly recommend booking a consultation. During the consultation, one of our wellness coaches will assess your needs and create a personalized plan based on your goals and health objectives.

12. Are the wellness retreats only for individuals, or can groups attend?

Our wellness retreats are designed to be flexible and can accommodate both individuals and groups. Whether you’re looking for a solo retreat experience or want to organize a group wellness getaway, we’re here to ensure you have an incredible experience. Please reach out to us directly for more information on booking a group retreat.

Still Have Questions?

If you didn't find the answer you were looking for, feel free to reach out to us directly. We’re here to help!