Yoga Nidra and Sound Therapy

We start the hour with Yoga Nidra which is a visualized meditation that puts you in a Non Sleep Deep Rest (N.S.D.R). When you are awake and not fully asleep that is where magic happenings.

Come be a part of the Meditation Club October 7th and 21st at 7pm! We have online options but would look forward to seeing you in person so we can share refreshments, Golden Milk and Chocolate Truffles.

Free free to bring your own yoga mat and pillow, if not we’ve got you!