When we think of consumption, our minds often jump to food. But in truth, we consume much more than what we eat. Everything we take in through our mouths, eyes, and ears affects our mental, emotional, and physical well-being. From the media we absorb to the conversations we engage in, these elements shape our daily experience.
As we move into a new season, let’s reflect on transitions—those moments between actions, thoughts, and breaths. It’s in these spaces that mindfulness can truly flourish.
Remember, nothing is inherently bad or good—it simply is. As Shakespeare famously wrote, “For there is nothing either good or bad, but thinking makes it so.” How we interpret experiences determines whether we perceive them as positive or negative.
I encourage you to ask yourself: Where are you at this moment?
On a scale of 1-10, 10 being the best!
Think about…
**Where would you rank your physical, intellectual, emotional, and spiritual well-being?
Jackie Burrow, Cheif Wellness Officer
Nutrition Corner
Taking Mindful Eating to the Next Level
What if I told you that one simple habit could help you reduce stress, eat more slowly, and feel more satisfied with your meals? Give closing your eyes while eating a try! It may seem a bit unusual at first, but it boosts mindfulness and encourages a slower pace, leading to better digestion and nutrient absorption. Start by trying it when you're alone to get comfortable with the practice. Challenge yourself to close your eyes during one meal each day for three days and see how it transforms your eating experience!
Fun fact: I noticed I was hitting up this local sandwich shop for their lettuce-wrapped sandwiches way more often than I wanted to. I could've easily made the same sandwich at home for way less money, but it just didn’t seem as tempting. So, I decided to close my eyes one day and really savor each bite of my "favorite" sandwich. Turns out, what I was actually craving was the saltiness of the deli meat and the tangy condiments! Since that day, I haven't bought that sandwich again—and honestly, I don’t even miss it!
