What in the heck is your 2nd Heart?

Did you know that we don't just have one heart, but theoretically, we have two? I'm always a fan of anything related to heart health, but this concept takes it to another level. Every time you step, jump, or walk, you're not just moving—you’re actively improving your heart's circulation.

The idea that our calves function as a "second heart" continues to fascinate me, highlighting the intricate connections within our bodies. These muscles play a crucial role in pumping blood back to the heart, ensuring efficient circulation and overall vitality.

For our members, I’ve put together a guide on how to improve your calf health and strengthen this vital part of your body. In your next session, expect to see more focus on lower body connections—not just because we know "it feels good," but because we understand the profound benefits it brings to your overall health. Embrace the power of your second heart, and let’s keep those calves strong and resilient!