Put yourself in the expert hands of a certified Wim Hof Method Instructor to learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment.

Find out how you can utilize oxygen and cold exposure to optimize body & mind, and learn about the underlying physiology.

This workshop is limited to 10 participants.

The intimate quality allows for ample personal attention, and feedback tailored to your specific situation. Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or are just curious to find out what the Wim Hof Method is all about— a WHM workshop offers something for everyone. The program generally kicks off with an introduction to the Wim Hof Method, and always includes a breathing session and an (optional) ice bath. At the end there is ample room for reflection, and the Instructor is there to answer questions throughout the workshop.

Instructors have their own specializations, and there is some variation across the individual workshops. A detailed overview of the day is sent out upon registration.

If you have no prior experience with cold exposure, we recommend you finish your showers cold in the days leading up to the workshop. This may be overwhelming at first, but just try to relax, focus on your breath, and bring it into a controlled, steady rhythm.

Who is this workshop for?

This workshop is suitable for everyone, but does require a basic level of health. Out of precaution, we advise against participation during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method.

Instructor

Erik Milosevich

Milosevich is a certified Wim Hof Method Instructor and “Deep Dive” breath meditation facilitator. He is the creator and primary instructor of “Mindful Breathing and the Art of Keeping the Peace.” Milosevich is a Yoga Alliance certified Vinyasa and Yin Yoga instructor after being a Krav Maga Law Enforcement Instructor.

"...A spark of truth can burn up a mountain of lies... " Nisargatta Maharaj

Activities

Food
Ice Bath
Yoga
Gong Bath (Sonic Healing)
Breathing

What you get

A deeper understanding of the Wim Hof Method, so that you can quickly integrate the practice into your life.

Price

$160 per person

What to bring

Swim suit
Yoga Mat
Sandals / flip flops
Towel
Notepad
Snacks
Mask

Benefits:

Wim Hof Class